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Becoming Vegan Express Edition (Completely Revised)
by Brenda Davis, Vesanto Melina❗ Becoming Vegan Express Edition (Completely Revised) • READ MORE ❗
- ISBN: 9781570672958 (1570672954)
- Genres: vegan, nutrition, food, cooking, health, cookbooks
- Format: paperback, 283 pages
- Language: english
- Author: Brenda Davis, Vesanto Melina
- Release date: September 25, 2013
- Publisher: Book Publishing Company (TN)
About The Book
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined “express” version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “good” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.
Paperback Becoming Vegan Express Edition (Completely Revised) Brenda Davis read online. FB2 ebook Becoming Vegan Express Edition (Completely Revised) on iPad on Amazon. Hardback book Becoming Vegan Express Edition (Completely Revised) download PC.
